Welcome to Careers Skills for Success: Powered by Okanagan College
Intro to Get Organized
Organizational Skills: Outline
1. Getting Started
2A. Remove the Clutter
2B. Check yourself...
3A. Prioritize
3B. Check yourself...
4A. Schedule Your Time
4B. Check yourself...
5A. To Do Lists
5B. Check yourself...
6A. Paper and Paperless Storage
6B. Check yourself...
7A. Organization in Your Work Area
7B. Check yourself...
8A. Tools to Fight Procrastination
8B. Check yourself...
9A. Organizing Your Inbox
9B. Check yourself...
10A. Avoiding Disorganization
10B. Check yourself...
11A. Make Organization a Way of Life
11B. Check yourself...
12. Wrapping Up: Organizational Skills
Closing to Get Organized
Organizational Skills: Feedback
Intro to Be Confident & Assertive
Building Confidence & Assertive Skills: Outline
1. Getting Started
2A. Understanding Confidence
2B. Check yourself...
3A. Characteristics of Confidence
3B. Check yourself...
4A. Barriers to Success
4B. Check yourself...
5A. Powerful Tools
5B. Check yourself...
6A. Communicating with Confidence
6B. Check yourself...
7A. Developing Assertiveness
7B. Check yourself...
8A. Projecting Confidence
8B. Check yourself...
9A. Personal Empowerment
9B. Check yourself...
10A. Handling Difficult Situations
10B. Check yourself...
11A. Building Confidence in Others
11B. Check yourself...
12. Wrapping Up: Building Confidence & Assertive Skills
Closing to Be Confident & Assertive
Building Confidence & Assertive Skills: Feedback
Intro to Let's Get Interpersonal
Interpersonal Skills: Outline
1. Getting Started
2A. Verbal Communication Skills
2B. Check yourself...
3A. Non-verbal Communication Skills
3B. Check yourself...
4A. Making Conversation
4B. Check yourself...
5A. Conversation Techniques
5B. Check yourself...
6A. Remembering Names
6B. Check yourself...
7A. Influencing Skills
7B. Check yourself...
8A. Persuasion Skills
8B. Check yourself...
9A. Sharing your Opinion
9B. Check yourself...
10A. Negotiating Basics
10B. Check yourself...
11A. Making an Impact
11B. Check yourself...
12. Wrapping Up: Interpersonal Skills
Closing to Let's Get Interpersonal
Interpersonal Skills: Feedback
Intro to Time-Management for Success
Time Management Skills: Outline
1. Getting Started
2A. Discovering your Productivity Rhythm
2B. Check yourself...
3A. Managing Time with Goals
3B. Check yourself...
4A. Prioritizing Your Time
4B. Check yourself...
5A. Tackling Procrastination
5B. Check yourself...
6A. Organizing your Workplace
6B. Check yourself...
7A. Delegating Made Easy
7B. Check yourself...
8A. Setting a Ritual
8B. Check yourself...
9A. Meeting Management
9B. Check yourself...
10A. Dealing with Time Barriers
10B. Check yourself...
11A. The Benefits of Good Time Management
11B. Check yourself...
12. Wrapping Up: Time Management Skills
Closing to Time-Management for Success
Time Management Skills: Feedback
Intro to Sensitivity & Inclusion
Sensitivity Training: Outline
1. Getting Started
2A. Introduction to Sensitivity Training
2B. Check yourself...
3A. Benefits
3B. Check yourself...
4A. Stereotypes
4B. Check yourself...
5A. Discrimination
5B. Check yourself...
6A. Sex and Gender Stereotypes
6B. Check yourself...
7A. Ageism
7B. Check yourself...
8A. Disabilities
8B. Check yourself...
9A. Religion
9B. Check yourself...
10A. Handling Complaints (1)
10B. Check yourself...
11A. Handling Complaints (2)
11B. Check yourself...
12. Wrapping Up: Sensitivity Training
Closing to Sensitivity & Inclusion
Sensitivity Training: Feedback
Intro to Be Less Stressed
Stress Management Skills: Outline
1. Getting Started
2A. Understanding Stress
2B. Check yourself...
3A. Creating a Stress Reducing Lifestyle
3B. Check yourself...
4A. Altering the Situation
4B. Check yourself...
5A. Avoiding Situations
5B. Check yourself...
6A. Accepting the Situation
6B. Check yourself...
7A. Using Routines to Reduce Stress
7B. Check yourself...
8A. Environmental Relaxation Techniques
8B. Check yourself...
9A. Physical Relaxation Techniques
9B. Check yourself...
10A. Coping with Major Events
10B. Check yourself...
11A. Creating a Stress Log
11B. Check yourself...
12. Wrapping Up: Stress Management Skills
Closing to Be Less Stressed
Stress Management Skills: Feedback
Intro to Resolving Conflict
Conflict Resolution Skills: Outline
1. Getting Started
2A. Introduction to Conflict Resolution
2B. Check yourself...
3A. Conflict Resolution Styles
3B. Check yourself...
4A. Creating an Effective Atmosphere
4B. Check yourself...
5A. Creating a Mutual Understanding
5B. Check yourself...
6A. Focusing on Individual and Shared Needs
6B. Check yourself...
7A. Getting to the Root Cause
7B. Check yourself...
8A. Generating Options
8B. Check yourself...
9A. Building a Solution
9B. Check yourself...
10A. The Short Version of the Process
10B. Check yourself...
11A. Additional Tools
11B. Check yourself...
12. Wrapping Up
Closing to Resolving Conflict
Conflict Resolution Skills: Feedback
Intro to Working in a Team
Teamwork & Team Building Skills: Outline
1. Getting Started
2A. Defining Success
2A. Check yourself...
3A. Types of Teams
3B. Check yourself...
4A. The First Stage of Team Development - Forming
4B. Check yourself...
5A. The Second Stage of Team Development - Storming
5B. Check yourself...
6A. The Third Stage of Team Development - Norming
6B. Check yourself...
7A. The Fourth Stage of Team Development - Performing
7B. Check yourself...
8A. Team Building Activities
8B. Check yourself...
9A. Making the Most of Team Meetings
9B. Check yourself...
10A. Solving Problems as a Team
10B. Check yourself...
11A. Encouraging Teamwork
11B. Check yourself...
12. Wrapping Up: Team Building Skills
Closing to Working in a Team
Teamwork & Team Building Skills: Feedback
Wrapping Up & Next Steps
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